What's going on, fam? And welcome to episode 13-hundo and 29 of the Sleas. Thank you so much for being here. We are on the back end of the holiday season. So I hope that you had some clarity with your friends and family. And now you've kind of gotten that shit out of the way. You're ready to move on and to crush 2020. This episode titled Fill Your Cup was covering one of the episodes or one of the

most recent pillars of the seven pillars of Swole and this was pillar number four recovery,

filling up your cup. Now, this was streamed outside the Swole Hole. So this was a traveling members only podcast.

If you want to learn more and how to access every live stream and never miss a single one inside Swole TV.

These are streamed live inside the private Facebook group and also uploaded to Swole TV, which is the private Swole Network, where you get all the exclusive shows, the accountability meetings,

all that stuff in Swole TV and in the private community.

So you can learn more SwenormousX.com.

And honestly, fam, it's less than three bucks.

And the reason why not only does it charge or does it cost to get into the fam and not only

it's like, well, why is it

cost period? And why is it so fucking cheap? Well, because I don't want to keep you from a strong

community. I don't want to hinder you from getting access. Now, you have the podcast,

you have thousands of episodes that are at your fingertips. And since traveling

has become more commonplace and since the family has grown, it's become more exclusive.

It's become more of a threshold to keep the quality high. And the backbone of Swel Normas is the

daily swall and the fam. Like this is like the,

this is where it started. This is where it fucking started the podcast, the Daily Swole fucking

podcast. This is every fucking day. And if the internet goes out, if the power goes out,

I will stream on my phone. If I can't stream live on my phone, I will record the podcast. Like, I will get a podcast out every fucking day. And it takes a certain type of person that wants to be a part of something like that. Not everyone wants to be a part of something. People just want to watch. They want to float around and kind of like watch or troll or they're not serious.

Well, the daily swole is for people that are fucking serious.

It keeps everyone consistent.

We talk about everything in life, including fitness and nutrition, social issues.

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