1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 July 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long to stick with exercises before changing them up, and how to know when it’s time to reverse diet.

Justin should have more followers. (4:54)
Mind Pump’s staple muscle-building meals from back in the day. (6:12)
Mind Pump Recommends. (9:51)
Are you a hardgainer? (13:25)
Reality shows, the processed food of tv. (20:33)
How did Sal just discover the meat thermometer?! (23:57)
Lululemon acquired Mirror. (26:15)
Why the mass exodus of advertisers from Facebook? (29:26)
Anytime Fitness’s misfire. (36:10)
Is COVID herd immunity a lot closer than we think? (39:36)
The shocking benefits of red-light therapy for Psoriasis. (42:39)
#Quah question #1 – What are your favorite ways to build the mid-back? (46:15)
#Quah question #2 – I find that my hands give in first when doing pull up’s, deadlifts, and some dumbbell exercises. Other than grabbing onto heavyweights, what are other ways to train grip strength? (53:17)
#Quah question #3 – You guys say to stay in a certain rep range for 3-4 weeks. How long should you stick with an exercise before changing those up? (59:15)
#Quah question #4 - How do you know when it’s time to reverse diet? (1:05:50)

Related Links/Products Mentioned

People Mentioned

Robert Oberst (@robertoberst) Instagram

Transcript

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0:00.0	Say goodbye to condensation and hello to glorious spring mornings.
0:04.7	It's not just street-crew windows you can achieve with a carature window vac.
0:08.6	You can spruce up any smooth surface, giving you that fresh home feeling that will put a spring in your step.
0:14.8	Find your carature window vac at carcature.co.uk or a carature retailer.
0:19.8	If you want to pump your body and expand your mind, there's only one place to go.
0:26.4	Mind up, mind up with your hosts.
0:29.2	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:33.5	In this episode of Mind Pump the World's Top Fitness Health and Entertainment podcast,
0:39.3	we answer fitness and health questions asked by our listeners.
0:43.2	In fact, if you want to ask us a question to answer on an episode like this one, go to our
0:46.9	Instagram page, Mind Pump Media, post the question under the quaw that's Q-U-A-H meme,
0:54.0	and if we like it, we'll pick it and we'll answer it.
0:56.0	Now, in this episode, we also did an introductory portion where we talked about current events.
1:00.8	We talked about our lives. We mentioned a few studies.
1:03.6	So what I'm going to do is I'm going to give you a breakdown of the whole episode.
1:06.4	So you know where to find what you want to listen to.
1:09.0	We start out by talking about a sport and Florence called Calcho Stodico.
1:13.6	This is a crazy sport.
1:14.8	The manliest sport I've ever seen.
1:16.6	Insane.
1:17.3	Then we talked about satellite cells.
1:19.2	These are cells in the body that have particular responsibilities.
	...

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