1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)
Primal Potential
Elizabeth Benton
5 • 2.6K Ratings
🗓️ 14 July 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
🚨 THE BIG THING IS COMING
→ If you know what to do but you’re not doing it...
→ If you keep restarting but never feel like you're building momentum...
→ If you're ready for real support and follow-through like never before...
👀 I’m opening a brand new coaching experience — and it’s unlike anything I’ve ever done.
👉 Join the wait list now - click here.
Spaces will be extremely limited. Wait listers get first dibs.
📲 EPISODE CHALLENGE:
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Go to your phone’s screen time settings (iPhone or Android)
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Check your daily average and your most used apps
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Take a screenshot and send it to me! (DM, tag, or email)
→ I’m picking 5 people to win signed copies of my book.
💬 This isn’t about shame, it’s about awareness. Because your time? It’s not gone. It’s just being spent.
🧠 What You’ll Learn in This Episode:
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Why “I don’t have time” is rarely true
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How screen time is draining your motivation, energy, and hormones
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A step-by-step challenge that will change how you view your day
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What to do instead of spiraling
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How to make small shifts that free up hours without deleting every app
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Why this ONE audit might unlock more progress than anything else
And if you’re serious about change, make sure you’re on the wait list for what’s coming.
Transcript
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| 0:00.0 | If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to |
| 0:07.1 | Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of |
| 0:13.3 | progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically |
| 0:20.5 | chasing new habits and start |
| 0:22.6 | strategically building a structure of consistency. Let's get into it. Hello, everybody. |
| 0:30.4 | Welcome back to the primal potential podcast. I am Elizabeth Benton. We're going to get a little |
| 0:35.6 | uncomfortable today. We are going to talk personally. |
| 0:39.0 | This is not general. |
| 0:40.5 | I don't want you thinking about your husband or your sister or your friend who's always on |
| 0:44.8 | her phone. |
| 0:45.7 | I want to talk about the impact of our screen time on why we aren't making progress |
| 0:52.5 | towards our goals and why we feel like we just don't have |
| 0:55.0 | enough time. Because we do have enough time. And I know that there are a lot of you guys that |
| 1:02.2 | have more going on in your life than I have going on in my life. And there's all sorts of things |
| 1:06.4 | going on and not everybody even has a smartphone. But I'm going to guess that for 95% of people |
| 1:15.2 | who are listening to this episode, you would feel dramatically more in control of your life |
| 1:20.4 | and you would also make more progress towards your goals if you decreased your screen time. |
| 1:26.9 | Before we get into it, on our last episode, which aired on Primal Potential's 11th anniversary, |
| 1:34.2 | Holy Toledo, if you have not listened to Episode 1325, I think you'll really, really enjoy it. |
| 1:38.3 | But what I shared there is that every single year that Primal has had an anniversary, |
| 1:45.8 | our first, our second, our third, our 10th, I have either launched something new or I've given some sort of special promotion, |
| 1:50.9 | and I'm not doing that this year because something bigger and better and really, really |
... |
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