1321: Money & Your Mental Health with Dr. Ellen Vora, Author of The Anatomy of Anxiety

So Money with Farnoosh Torabi

Farnoosh Torabi

Entrepreneurship, Business

4.7 • 1.9K Ratings

🗓️ 21 February 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Farnoosh speaks with Dr. Ellen Vora, psychiatrist and author of the book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response about the root of our anxieties, how they impact our financial wellness and her holistic approach to healing. More about Dr. Vora: She received her B.A. from Yale University and attended Columbia University medical school. She's a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health--considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice and speaking engagements, Dr. Vora consults for healthcare startups. Want more articles and videos by Farnoosh? Check out www.cnet.com/somoney. Subscribe to her weekly So Money newsletter for the latest updates and advice. Catch her weekly money videos on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So money is brought to you by CNET, the site that shows how to navigate change all around us.
0:06.4	So money, episode 1321, money and mental health, a conversation with Dr. Ellen Vora,
0:13.0	author of The Anatomy of Anxiety.
0:16.8	You're listening to So Money, with award-winning money guru Farneesh Karabi.
0:21.3	Each day, in a 30-minute dose of financial inspiration from the world's top business minds,
0:26.5	authors, influencers and from Farneesh herself.
0:30.8	Looking for ways to save on gas or double your double coupons?
0:34.4	Sorry, you're in the wrong place. Seeking profound ways to live a richer half your life.
0:39.9	Welcome to So Money.
0:43.2	I think that our society, which can be a bit emotion-phobic,
0:47.3	were really underdeveloped in our relationship to grief.
0:51.8	I think even to crying, that's one of my favorite things that I think we need to rebrand.
0:55.7	Like, when we cry, we try to suck it back in and make it as small as possible.
0:59.8	And we kind of apologize.
1:01.2	Like, it's a burden to the people around us.
1:03.3	I think we all need to normalize.
1:05.2	Let the crying be big. Don't apologize for it.
1:07.8	It's the wisdom of the body giving us an opportunity for a release.
1:12.0	Welcome to So Money, everybody.
1:13.8	I'm your host, Farneesh Karabi.
1:15.3	We're kicking off the week with an important conversation about mental health and money.
1:21.7	You know, thinking back to a conversation I had with
	...

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