What is going on, Beeshes. Welcome to episode 13 Hondo and 20 of The Swole. Thank you so much for

subscribing and checking out the podcast, the Mancast, we are here live every single day. It is a

Tuesday, December the 17th. And as a reminder, make sure that you're subscribed to both channels

on YouTube at the Daily Swole and of course at Swol Normas because both of these channels are doing a lot of cool things with Swole card giveaways, even on the main channel. So make sure you check on over there, drop a comment, follow the instructions, and you can get some serious fucking cool stuff like these Swol cards. You know, you can build out your own shit,

just like I'm building it out here, and I have all the stuff on my wall. You can inspire yourself and I'm sending them directly to you, so make sure you plug in for that. Again, like I normally say, if it's your first time, this is new for you. SwolormisX.com is where you can find all the kick-ass shit, the gear, everything. Everything, everything is at SwelormusX.com. And that is where you can find all the kickass shit, the gear, everything, everything, everything is

at swelormousX.com. And that is where you can find any information on memberships. You could

join uncensored for the exclusive content as well as unlimited memberships, the full yoga studio.

Literally everything that I talk about here on the podcast is available in application over

on swanormousX.com. So you are doing yourself a disservice if you don't go, especially if you love the podcast. And I'm glad that you do love it. And if you do, since you do and you love the beer, you want more of it. You want more Swole fam. God, the fam's so fucking great. Yeah, anyway, go check it out, swelormousX.com.

The brand new video on YouTube today, you know, we're getting some serious messages across and shifting some gears.

So make sure that you go give that a look-see and let me know what your thoughts are on yesterday's or today's.

Well, when you're listening to this might be yesterday. The swall idea. Everything starts as an idea. It's a really good, a really good piece of advice and things that, you know, we're going to get into some things that I've been thinking out, thinking about a lot over the course of my career, my life, and even just pending things that I've been kind of going on and around the old noggin. You guys know a lot of these types of concepts from Swalosophy in the brain gains section in Solormus X for those who that are members. But, you know, these things can really strike home. And if you ponder them a little bit, you know, listen to my videos, listen to the message. It's, there's some real gems in there.

And I'm not saying that from an egotistical standpoint.

I'm saying it from a point, a standpoint of, oh, realization, I wish I knew this earlier.

So the sooner you can really step back, realize you don't know everything and you don't even

know everything about yourself.

You think you do.

But you don't step back, think about it, ponder these ideas, and then enjoy,

you know? It's just one of those things that can really benefit you long term, and I'd love

to hear your thoughts on it, which is why go check out that YouTube video. Anyway, at Swelormus

everywhere, and of course, Papa Swoleo on TikTok. If you're not yet following me on TikTok,

that is some unique fucking content

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