This episode is sponsored by Mizuno and their new Neo Vista 2.

Now me and Andy were actually at the launch of the previous version of this shoe.

And it is what's known as a super trainer, which I think is perfect for lots of different runners

who want a bit more of a high performance out of your daily runs.

I think getting out and going for a run is an achievement in itself.

So having a trainer that is going to support that and allow you to do whatever you want to do in that run is an added bonus loads of people ask us whether they should jump from a regular running shoe to a high performance super shoe and this is the perfect middle ground if you want to try that out has a nylon plate it has lots of really comfortable foam over 44 millimeters of foam them, which is actually quite a high stack, has a slightly wider midsoil

for extra stability. So really comfortable, you can run at any pace in it,

including picking the pace up to run faster. Lots of beautiful colourways too. So if you

want to check out the Mizuno Neo Vista 2, then head to sportshoes.com.

Welcome to the Running Channel podcast with me, Rick Kelsey and her, Sarah Hartley.

It's me. It's not Andy Badley though. Don't worry, we haven't fallen out. But instead,

an upgrade and improvement, we'll let you decide. Back by popular demand, we have got a nutritionist

and content creator, Sean Second, coming along to join us to talk about how caffeine

effects running. I'm very interested about this one. I am absolutely gripped to know when

is the best time of the day to stop drinking caffeine. Yes, because you love a tea.

I do.

A peppermint tea for me is already too much.

I don't have caffeine at all.

Hang on, there's no caffeine in peppermint.

No, I know.

And that's already too much.

So I'm interested to see if Sean can convince me to introduce caffeine,

...