132 // Specific Mindfulness Practices

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 7 June 2018

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 132 of The Mindful Kind podcast!

In this episode, I've shared 8 specific tips to help you practice mindfulness in everyday life, including:

Tip 1 is to look outside your bedroom window first thing in the morning
Tip 2 is to pay some attention to the warmth of a mug of coffee or tea in your hands
Tip 3 is to choose a task around the house and notice the difference from before you do it and after
Tip 4 is to stretch your body in some way and really savour the movement
Tip 5 is to use a breathing practice whenever you can feel yourself starting to become overwhelmed
Tip 6 is to give someone a mindful hug
Tip 7 is to appreciate the scent of a beauty product
Tip 8 is to notice the colours of nature.

Don't forget to come and find me on Facebook and Instagram (@rachaelkable) or come and join my live Q and A Facebook Group: http://www.rachaelkable.com/live-q-a/

I hope you have a wonderful week, Mindful Kind!

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.6	Hello and welcome to episode 132 of the Mindful Kind podcast.
0:37.4	I hope you're having a wonderful day and
0:39.4	that June is off to a great start for you. It's now officially winter in Australia and Melbourne
0:44.9	has been really chilly but we've also had some beautiful sunshine which has been super lovely.
0:50.8	June is always an exciting month for me because it's the month of my birthday, but it's even more
0:55.8	exciting this year because I'm finishing up my book. I'm currently working on the final few chapters
1:01.5	and editing, getting it all ready to submit to my publisher in July. It's been a huge six months
1:07.4	of writing, but I've honestly really loved it. I'm so grateful to have a new way of sharing my
1:12.6	stories and heaps of practical tips and strategies about mindfulness. Even though there's still a little
1:18.7	while to go before the book will be released, I already can't wait to share it with you. But in the
1:23.9	meantime, I'll just have to be patient and keep sharing new things via my podcast
1:27.7	and in the live Q&A Facebook group.
1:30.7	And of course, if you want more, you can always come and find me on Facebook and Instagram
1:34.6	for mindfulness tips, more about my life experiences and behind the scenes stuff.
1:40.1	Anyway, let's dive into the topic for today, which is all about specific mindfulness
1:44.0	tips for
	...

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