You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today's Friday Review, I'm going to be sharing three things that I'll be bringing to Maine this weekend.

My family and I are taking off for the weekend.

We're going to Maine, enjoying hopefully some nice weather up there.

So I'm looking forward to sharing just a few things that I'll be taking on my trip.

So the first is a, I find it to be a very interesting book that shows that natural medicine

has just as much research behind it, if not more, than

today's conventional medicine. Now we're all caught up with the idea like, oh is

it science space, is it science space, is it science space? Like it's like every time I post something an article like is this science

based and I'm like how is it not science based like think about it. For first of all we're talking about common sense

so we're talking about like I did one on dry brushing for the lymphatic system.

So we're talking about how you actually move your lymph system like literally through

jumping like a rebounder or through dry skin brushing or through massage

things that have been proven for the last like almost 10,000 years in Ayurvedic medicine

and also a simple research or simple Google on Google Scholar or

...