132: Dr. Will Cole - Harnessing the Power of Intuitive Fasting
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 22 February 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
Dr. Will Cole, a functional medicine expert and best-selling author, has been on this podcast show before but this episode is a little different from the first two.
In this one, Dr. Cole and Dr. Anthony Gustin chat about intuitive fasting, including what that is, who can benefit from using it, who it’s not right for, and some hacks to help you succeed in using this tool.
They also dive into other important topics like how women should approach keto and fasting, mental health, lab work to get done to gauge your overall health, metabolic flexibility, and the style of eating Dr. Cole recommends.
Dr. Cole and Dr. Gustin also chat about intuitive eating and how this approach may not work for everyone, multi-day fasts, the best stress reducing tools to use, and so much more.
If this is your first time tuning into Dr. Cole’s episodes, he’s a top functional medicine expert who uses telehealth medicine to help patients from all over the world identify the root causes of their chronic health issues so they can start healing once and for all.
On top of writing his latest book, Intuitive Fasting, he’s also authored Ketotarian and The Inflammation Spectrum, which both help people improve their health and key blood markers.
Dr. Cole has also been recognized as one of the top 50 functional medicine and integrative doctors in the United States and he’s also a public speaker and course instructor for top wellness companies like MindBodyGreen and Goop.
By tuning into the episode, you’ll learn all about Dr. Cole’s fasting tips and so much more.
Check out the episode now!
Transcript
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| 0:00.0 | Today, I welcome on the show Dr. Will Cole, who joins us for his third episode since we |
| 0:10.6 | started the podcast a few years ago. |
| 0:12.3 | And this time we talk a lot about fasting. |
| 0:14.7 | Dr. So I wrote a new book called Intuitive Fasting. |
| 0:17.2 | So we chat a lot about Intuitive Eating, Intuitive Fasting as he proclaims in the book. |
| 0:22.4 | Now, a bunch of other things around how people should be approaching their health from a |
| 0:26.1 | more holistic way. |
| 0:27.1 | It's always good to chat with Dr. Will Cole here and today is no exception. |
| 0:31.2 | This episode is brought to you by Element or LNNT, which is an electrolyte beverage brand |
| 0:36.9 | founded by Rob Wolfe, Luis Villesanore, and Tyler Kurtrich. |
| 0:42.2 | Two of three of those guys have actually been on this show to talk about why they started |
| 0:46.0 | this company and their background in this space. |
| 0:48.4 | But mainly they have worked with literally thousands of people. |
| 0:51.8 | These are some of the most qualified experts that I learned a lot from in the early days |
| 0:57.2 | of when I was doing keto and helping research and helped a lot of people. |
| 1:00.8 | And the number one thing that these guys saw was that people were having extremely hard |
| 1:06.1 | times, which into low carb, because they were simply not getting enough electrolytes. |
| 1:10.4 | But as you guys know, I often complained about the supplement industry is full of absolute |
| 1:15.1 | trash that people using artificial ingredients, fillers, sugar, etc. |
| 1:20.3 | And they could not find electrolyte that met their standards, not only from lack of ingredients, |
| 1:25.6 | but not having the highest amount of sodium, potassium and magnesium that they thought |
| 1:31.8 | needed to do exist in certain ratios. |
... |
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