1315: The 8 Best Exercises You Are Not Doing
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 β’ 12.6K Ratings
ποΈ 15 June 2020
β±οΈ 47 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.
- The trends in exercise. (2:41)
- The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10)
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- #1 β Turkish Get-Up. (10:56)
- #2 β The Windmill. (16:20)
- #3 β The Farmer Walk. (20:01)
- #4 β Bulgarian Split-Squat. (24:12)
- #5 β The Z Press. (29:32)
- #6 β The Zercher Squat. (33:05)
- #7 β Snatch Grip Deadlift. (37:01)
- #8 β Single-Leg Deadlift. (40:21)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT Β½ off! **Promo code βHIIT50β at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code βmindpumpβ at checkout**
- 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport β Mind Pump TV
- MAPS Prime Webinar
- Add Windmills to Your Workout to Increase Your Deadlift Strength β Mind Pump TV
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
- Z Press to take Your Shoulder Development to the Next Level β Mind Pump TV
- Build Your Legs with the Zercher Squat β Mind Pump TV
- How To Do A Snatch Grip Deadlift With Eugene Teo β Mind Pump TV
- The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP TV
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
- MAPS Fitness Performance - Mind Pump Media
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Dorian Yates (@thedorianyates) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
Robert Oberst (@robertoberst) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pumped the World's Top Fitness Health and Entertainment Podcast, |
| 0:19.0 | we talk all about the eight best exercises that you're probably not doing. |
| 0:24.0 | Now, before I get into what this episode is about, I'm gonna let you know that this episode is |
| 0:28.0 | by one of our best sponsors, PRX Performance. |
| 0:32.0 | Now, PRX makes home gym equipment the best home gym equipment. |
| 0:37.0 | In fact, they make squat racks that fold into the wall. |
| 0:40.0 | So, if you have a space issue, you literally, the profile on this thing is insane. |
| 0:45.0 | It's like 12 inches off the wall, so you can put it in your garage, park your car still, |
| 0:49.0 | bring the car out, fold it out. |
| 0:51.0 | Now, you have a squat rack to do all of your exercises and workouts, |
| 0:54.0 | but they have great barbells and plates and lots of other equipment. |
| 0:58.0 | We pick them as the home gym sponsor. |
| 1:02.0 | So anyhow, because you listen to Mind Pump, you get a discount. |
| 1:04.0 | Here's what you do. |
| 1:05.0 | Go to PRXPerformance.com forward slash Mind Pump. |
| 1:09.0 | Use the promo code Mind Pumped get 5% off, and if you buy anything over 500 bucks, |
| 1:15.0 | we'll send you a free maps prime program. |
| 1:17.0 | Alright, let's get into the episode. |
| 1:18.0 | So, we start out by talking about some of the best exercises you're not doing, |
... |
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