In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel exercises in the chest rather than the triceps, recommended exercises for an overall improvement of strength endurance, how old is too old for powerlifting, and how someone with body dysmorphia and a long history of dieting can repair a broken relationship with food

• It’s HOT in the bay area, get yourself a MIIR cup to keep your drink of choice cold. (4:41)
• The distasteful actions of 24 Hour Fitness and Gold’s Gym. (9:37)
• Starbucks shifting their business model amid the pandemic. (14:27)
• The myth of spot reduction. (19:21)
• Fun Facts with Justin. (20:57)
• Apple is its own country. (22:08)
• The Vitamin-D deficiency link to coronavirus symptoms. (25:04)
• Weird Science with Sal. (29:40)
• More Fun Facts with Justin. (32:45)
• Bill & Ted are back! (34:05)
• Things are getting scary out there. (35:18)
• #Quah question #1 – I have trouble activating my chest even with common chest activation exercises. After benching with barbells and dumbbells, I always seem to feel my triceps the most. What do you recommend? (37:55)
• #Quah question #2 – What exercises do you recommend for an overall improvement of strength endurance? What MAPS program do you think works best to increase work endurance? (41:56)
• #Quah question #3 – Am I too old to get into powerlifting? (44:08)
• #Quah question #4 – How would you advise someone with body dysmorphia and a long history of dieting to repair a broken relationship with food? (49:23)

Related Links/Products Mentioned

• June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
• Visit MIIR for an exclusive offer for Mind Pump listeners!
• 24 Hour Fitness Uses Phone Calls to Cut Staff Across the U.S.
• Starbucks plans to close up to 400 stores, as the coffee giant attempts to prepare for a post-pandemic America
• Space.com Pizza Hut Delivery to International Space Station
• 'I may have eaten a body part': How serial killer and cannibal Jeffrey Dahmer still haunts survivors and his neighbors decades later
• Apple becomes the first $1.5 trillion U.S. company—despite COVID-19
• Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths
• Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Identical twins compared a vegan diet with meat-eating and found the vegan diet led to fat loss and more energy
• BILL & TED FACE THE MUSIC Official Trailer #1 (2020)
• 'Paw Patrol' canceled? Twitter erupts as people debate whether cop dog is problematic
• MAPS Fitness Prime - Mind Pump Media
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

Doug Egge (@mindpumpdoug) Instagram