What's going on, Beeshes, and welcome to episode 13-Hundo and 13. 13, 13. If you don't like the number 13,

ooh, beware, you might make some sick fucking gain this episode.

Happy Tuesday. It is Tuesday, December the 10th. So I hope you're enjoying your day. I hope you got a great pump on.

I hope you enjoyed today's YouTube drop on this Sol Norma's channel. It was about brain

gains and mental training. Do not miss that. Make sure you go and check it out and drop a comment.

It's a great episode. It's a great video. So go check it out over there. And a reminder to everyone,

if you want to get your brain gains on, we have just launched a brand new section inside of

Solormis X inside the brain gain section. So

those of you that are Swinormis X members yesterday during the accountability meeting, I announced

we have three new recipes. You got week 10 of Swole season. There's a brand new yoga class today

that actually dropped a brand new Yin yoga class from Rachel, which is amazing. And also,

we just launched the Swolosophy section inside the brain gain. So you got a new brain gain session,

session number nine and also an entire new section titled swelosophy where you're going to get

a lot of additional brain gains there. So if you are a swall, I'm going to say this. And I'm not going to get tongue tied. If you are a swall-o-oh-I'm going to say this, and I'm not going to get tongue-tied. If you are a Swelormis X member, go check that out in your brain gain section. You could also click on the updates tab and see all the latest updates. So go over there, enjoy, and let me know what you think. Huh, we made it. I made it through that. I made it through fucking talking. I made

through speaking goddamn English. If you're brand new to the podcast, make sure you subscribe

and remember the live streams are available on the Daily Swole on YouTube at the Daily Swole.

And you can catch the live streams every single day. When I'm traveling, the podcasts are

exclusively, the live streams are exclusive

for Solormis X members. So if you want to learn more about joining SolormisX.com, all memberships

get access to the private community, get access to the weekly accountability meetings. They get

access to the weekly Ask Papasolio live sessions on Sundays. So Sundays are private live streams. So if you don't

want to miss a single live stream, you want to get access to the private community, get the Q&A

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