#1312 - Monday Swole
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 10 December 2019
⏱️ 34 minutes
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| 0:00.0 | What's going on, Beeshes? Welcome to episode 130012. Happy Monday. It's your Monday Swole |
| 0:05.4 | with your boy, Papa Swoleo. And today is Accountability Day. So after this episode, we'll be going |
| 0:12.1 | live in the private Facebook group for the Swole fam to break down the brand new releases inside |
| 0:17.9 | Solormus X. You want to join. You want to get access to the weekly accountability meetings, weekly Ask Papa Swolio |
| 0:23.8 | live sessions plus access to Swole TV and all this amazing bonus content. |
| 0:29.1 | Make sure you go and give a checky, checky, check, check at SwelormisX.com. |
| 0:34.3 | Brand new YouTube drop as well on the Solnormis channel. |
| 0:37.0 | And of course course for those |
| 0:37.9 | who that are using and enjoying the content on TikTok go follow at Papa Swolio on TikTok. |
| 0:44.4 | This episode is going to discuss a little bit more about yoga, meditation, getting your shit |
| 0:49.8 | together on a Monday and some of the cool concepts with brain gains and mental training and psychological |
| 0:56.1 | approach to your fitness and how much of an impact that can have, not just on your physical |
| 0:59.8 | fitness, but on your overall life. So without further had due, episode 13, Hundo and 12. |
| 1:05.1 | The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole. |
| 1:12.9 | Testing, test, test, testing, testing, testing, testing, testing, testing, testing, testicles, testing, testicles, or testicles, or testicles, or to sick glareis. |
| 1:21.4 | Oh, welcome everyone to episode 13-Hundo and 12 of The Daily Mother. |
| 1:27.5 | Swole the most muskers, swolcast, beer cast, broadcast, gang cast, mancast, Pimpcast, sleast, and sleigh cast, In Zarelem, because I'm not flex, you flex, we all flex our biceps. What's going on, Beeshes, booshes, bust us, and ye all hoes. It's your boy Papa Swoley. |
| 1:49.8 | What's going on, Beeshes? What's good? Welcome to the Monday Swole. Let's get this started the right way. And I will give you all the updates right now. Just to kind of get you |
| 1:55.1 | amped up for the week, we got a brand new YouTube drop on the Swolormas channel. And of course, we do have our accountability |
| 2:02.6 | meeting for Swolormus Fam after this episode. So we do it at about 12 noon Eastern time every |
| 2:12.0 | single week. So those of you that are watching, Swole Fam, where's my Swole Text fam at? |
| 2:16.0 | We will be starting after 12. So when this |
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