1312 Affirmation for gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 January 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Affirmation to open yourself to new possibilities.
In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace."
This is part 2 of a 7-part Gratitude Meditation Series, Episodes 1311-1317.
Do the meditation standing, seating, walking -- whenever you most need to relax.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast and in today's episode you're going to be |
| 0:06.3 | guided using an affirmation for gratitude and this is episode 420. |
| 0:15.0 | Welcome to the Daily Meditation Podcast. |
| 0:20.0 | This is Mary Meckley and I honor you for giving yourself this time to meditate. |
| 0:28.0 | The 10 minutes or so we spend together may just be the most important minutes you spend all day. Meditation |
| 0:37.4 | benefits your life in so many ways. Well in today's guided meditation you're going to be guided using an affirmation for |
| 0:47.8 | gratitude. The series that we're exploring this week the theme is all about gratitude so every single |
| 0:58.0 | day this week you'll explore a different meditation technique to help you as you explore gratitude and cultivate |
| 1:08.7 | more gratitude in your life. |
| 1:11.9 | Research has shown that gratitude is one of the most important |
| 1:16.5 | emotions that we can cultivate. It has the power to heal broken relationships, to improve your health, to increase your wealth, |
| 1:31.8 | and a whole host of other benefits. |
| 1:35.0 | And when you could cultivate gratitude, |
| 1:39.0 | you become very expansive |
| 1:42.0 | and so many times we feel as though there's a shortage and we might have to |
| 1:50.8 | compete for what's going on, but when we focus on everything in our life being |
| 1:58.0 | just right as it is right now, despite the challenges we face, despite the different dilemmas that come into our lives, |
| 2:10.4 | we can start to cultivate a feeling of gratitude rather than a feeling of shortage. |
| 2:20.0 | And so as you get ready to sit down and meditate, think about different qualities in your life, |
| 2:30.0 | different people in your life, and different situations in your life and different situations in your life for which you are incredibly |
| 2:37.0 | grateful. So as you sit down, begin to relax your body. |
| 2:46.0 | Relax your face and your jaw. |
... |
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