the reality of the situation is the diet binge cycle does not start with dieting. It actually

starts with trying to be thinner, wanting to be thinner. That's the actual center of this problem.

If this whole sort of thing called, you need to be thin in order to get love and respect,

didn't exist. This whole food problem would largely evaporate overnight.

Welcome. You're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are. Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding

however you define it. This is where we share the best of what we're learning from the experts,

and we're learning more every day. Live better. Start now.

Hey guys, it's Ella. I am recording this intro in the San Diego airport. So people are looking at me like I'm absolutely nuts. And I'm sure the sound quality will be utterly compromised. But don't worry, this is just the intro. I wanted to tell you a couple of things before this rather mind-blowing episode.

First of all, many of you will have heard of Isabel Fox and Duke, but this is actually the first time she and I have worked together in any capacity.

And I'll tell you something, our energy is just explosive.

So we connected, she sort of cracked my head open on a bunch of issues.

And the journey is just beginning for me here on some of the topics that we're about to talk about.

Now, I wanted to tell you a couple of things.

If you're new to the show, I have to warn you my guess, and I don't normally scream at each other.

Isabella and I are in, like, such a violent agreement, and she was making me think so much and like she's super high vibration and I'm super high vibration when I get motivated and inspired by somebody.

So we're basically like violently agreeing with each other and we're a little raucous.

So if you're new to the show, I'm sorry, but it is kind of fun to come along for the ride. I just wanted to let you know also that I was going to bleep out some of the colorful language,

and I chose not to. It's just very authentic, and it flows in the conversation. So if you have

little ones around, pop in some earphones or something or save this for later, okay?

Also, because this is time sensitive, I want to tell you a couple of things.

So we go a little long in this interview, and you'll see why.

...