night snacking, snacking after dinner. We're talking about it. Welcome, you're on air with Ella,

where we share simple strategies and truths from people who are doing something better than we are,

whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding

however you define it. This is where we share the best of what we're learning from the experts,

and we're learning more every day. Live better, start now. Hey, what are we doing today? Are we walking?

Are we doing laundry? Are we driving to work? Are we driving home from work? Whatever it is that we're doing together? I love it. Thanks for bringing me along. I wanted to talk to you about a subject that is plaguing some of you. Some of you can't decide whether it's plaguing you or not. Some of you don't have this

issue. But it's the issue of night snacking and the mindless eating that occurs after dinner is over,

after the kitchen is or should be shut down and that sort of thing. We are talking all about

nighttime snacking and what you had to say about it and what I have

to say about it.

So let's jump in.

So first of all, I think it's pretty obvious what we're talking about.

Now, nighttime snacking and snacking after dinner can be defined differently by different people

and you might have different circumstances, but just humor me, okay?

Let's keep this really, really simple.

The presumption here is that you want to stop nighttime snacking.

Now, we'll challenge that presumption toward the end of the show,

but this show is meant to be helpful for people who are actually looking to break this pattern in their life, okay?

So I asked you guys about this on social media, and you said it was a problem. So Nicolette said,

Oh, I'm excited to talk about this. My willpower is gone by the end of the day. And if you throw in a glass of wine, no snacks are safe from me.

And Betsy said, nighttime snacking is my nemesis. If I could just shut my hole after 6 p.m. And Ty said, I am the worst when it comes to night snacking.

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