Welcome to this week's episode of the good, the bad, and the yummy. Here we go. Welcome, you're on air with Ella,

where we share simple strategies and truths from people who are doing something better than we are,

whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own

life and succeeding however you define it. This is where we share the best of what we're learning

from the experts and we're learning more every day. Live better. Start now. Hey guys, I am so pumped to come back for a good, the bad, and the yummy. So a couple things. I want to

start today's episode with announcements. There are a few things going on that I just want to let you know.

So the podcast is now available in the Spotify app. Actually, it has been for some time, and some of you knew that,

and I didn't. But Spotify is a free app, and especially if you're on Android and you don't have

super easy access to podcasts sometimes, you can definitely get the show in Spotify. So for those of you

who are listening in Spotify right now,

hey, did you know, you guys, that I made you a playlist in Spotify? And the reason I did this,

so Spotify app, for those of you who don't know, is like a cooler Pandora. It is a great way to

just create playlists and listen to music and now podcasts obviously but i was in

there tooling around when they notified me that the podcast was live in there and i was like you know what

i'm going to create a playlist for everybody who needs to like get off of their buttocks and needs

motivation so i created a motivation playlist for you in there. It's called

on air with Ella, get up and move. And people are having a hard time finding it by searching for it.

I don't know why. So I'm going to put a link in the show notes so you can just check on the

show description for the show and click on the link and you'll go straight to that playlist.

So I made this playlist specifically to get you up

off of your buttocks. So if you're tired, if you're feeling puny, if you need a little kick in the

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