Well, hey there, welcome back. I am really excited about today's guest because if I'm honest,

she helps start and spark really a journey of my own. I've always been into nutrition. I've always been into nutrition I've always been into working out and postpartum health and the core

but I hadn't dived into products and some other things around me in my environment that could possibly be affecting my health or even my children's health.

And in the middle of 2022, I started really paying attention to this and paying attention to mental health symptoms that I was experiencing that other people my family are experiencing to some behavioral hall things as well.

And I just really fell in love with Carl Lynn from just ingredients.

Her entire platform focuses on making things simple and giving you simple ideas of ways to be aware of the products you're putting on your body,

the products you're putting around your body, and even the food you're putting in your mouth,

and what toxins could be on them, or what things could be affecting your health.

And her story, when I stumbled upon her story,

it hit me like a ton of bricks

because it is so real and raw of why she started her business that it is beautiful.

Carlin Call is a certified nutritionist, mental health advocate, and mother of six.

She is the founder of just ingredients with a large

product line of nourishing nutritional and personal care products. It

includes protein powder, pre-workout, face serum, deodorant, dry shampoo, so many other products.

She also runs a top charting podcast titled Just Ingredients.

You can also find her on social media and Instagram under Just Ingredients where she has built a

following of just shy of a million followers where she shares tons of swap

ideas for products, for foods, for ingredients, cleaning supplies, you name it, she shares it, and it makes it very, very simple

and easy to follow along, which if you know me, I'm all about that.

Simplify it, give me steps to move, and I'm on board.

And she is excellent at being able to do that

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