131: Loving Your Body! Working With It, Not Against It
AG University
Anna Grace Newell
4.9 • 860 Ratings
🗓️ 18 March 2026
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode, Professor AG reflects on a recent season of emotional healing and how it shifted the way she thinks about weight, stress, and the body. She talks through the idea that our bodies respond to difficult seasons by trying to protect and stabilize us, and that changes in weight or cravings can sometimes reflect the nervous system searching for safety. Rather than approaching the body with criticism or control, she shares the power of curiosity, self-compassion, and gentle structure. She encourages us to work with our bodies, listen to their signals, honor different seasons of life, and build a more supportive relationship with ourselves along the way.
Timestamps:
00:00 Introduction to AG University and Somatic Healing
05:38 The Importance of Emotional Regulation
11:30 Navigating Body Image and Self-Image
18:14 Understanding Weight Fluctuations and Body Connection
24:32 The Blessing of Hashimoto's Diagnosis
29:45 Understanding Weight Loss and Energy Dynamics
35:38 Stewardship of the Body: A Spiritual Perspective
42:47 The Journey of Self-Acceptance and Healing
Keywords: somatic work, nervous system, body acceptance, emotional regulation, weight fluctuation, self-love, autoimmune, intuitive eating, energy healing
What is AGU?
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!
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Transcript
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| 0:00.0 | even if you're not exactly where you want to be in that moment, all of those numbers, |
| 0:03.3 | they fluctuate, they change. It is not a reflection of anything you've done wrong or right. |
| 0:09.2 | It's just data. And it's our body responding to our stress levels, to our inputs. Our body is |
| 0:15.9 | just mirroring back to us like, hey, I'm here to keep you alive and I love you all the time. That is your baseline. |
| 0:23.3 | Me being angry in my body, you being angry at your body is the biggest waste of time. |
| 0:30.7 | Welcome, welcome back, you guys, to AG University podcast. It is I, your host, and lead dancing unicorn here at Age University at at |
| 0:40.7 | Anne A Grace Newell on all major platforms and our new handle at AG University app, APP, which is also |
| 0:47.7 | our domain, aguniversity.app. |
| 0:49.6 | That is our official AG university platform with daily somatic classes to regulate your nervous system. |
| 0:55.8 | So if you are ready to step into the most magnetic, emotionally regulated, safe in your body, |
| 1:03.2 | calm, hormonally balanced, like literally everything in your life is connected to your nervous |
| 1:09.3 | system. And I know it's become a really hot topic, |
| 1:11.9 | a buzzword, regulate your nervous system, regulate your nervous system. And everyone's like, yeah, |
| 1:15.5 | yeah, yeah, we love it. How are we doing it? I feel like here at age university, that's why when we |
| 1:20.9 | launched this app, it immediately is the number one somatic healing platform because we have a daily |
| 1:26.5 | dopamine dance party for some pleasure, joy, |
| 1:29.9 | feel good, but also because we have daily classes for every single emotion. So whether it's |
| 1:35.5 | sadness, grief, anger, anxiety, sleeplessness, whatever you're experiencing, we have a |
| 1:41.8 | short form class that is readily available for you. And I genuinely |
| 1:46.1 | have not seen anyone else in the space with a platform set up this way. That's why I just know |
| 1:51.6 | this is going to change your life. I designed it for myself, for so many seasons of my life, |
| 1:56.9 | where I was reversing a very severe Hashimoto's diagnosis. I reversed it with somatic work. |
... |
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