131: How to correct shi**y form

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 August 2015

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

While Adam is off galavanting around in Tahoe, Sal and Justin reveal how to address muscle imbalances and correct crappy form to improve performance and to prevent injury.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	When I was a kid, that's probably 12.
0:16.0	This is a great story.
0:17.0	I think it was 12, and there was an older, I don't remember who it was, an older Italian relative.
0:22.0	And he was like, I don't know, 75 maybe.
0:26.0	And not to stereotype, but the old school Italian guys, the old school Italian men from the old world.
0:34.0	They kind of don't give a shit that much.
0:37.0	So anyway, I'm chilling there, I'm like 12, maybe 11, and he goes to sit down.
0:41.0	So as soon as he touches the chair, he goes, oh, right.
0:46.0	And I'm like, oh, are you okay?
0:48.0	And he goes, oh, he goes, I sat on my balls.
0:52.0	And I'm like, what?
0:54.0	Which time? 11, right?
0:55.0	Yeah, yeah.
0:56.0	So I'm looking, I'm like, what?
0:57.0	Like I'm freaked out.
0:58.0	How the hell is that?
0:59.0	What is this?
1:00.0	Like your balls are back there?
1:01.0	Like how'd that happen?
	...

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