When you are nourishing your body you are nourishing your body you are nourishing it so that it's able to do all of those things you want to do.

Because if your mind is distracted, your body is distracted too. Don't trust in other people

to constantly tell you what you should be eating, what shouldn't be eating because the trends change all the time.

Welcome to the Boss Bay Podcast, a place where we share with you the real behind the scenes of building successful businesses, achieving people performance and learning how to bounce it all.

Hey it's Danielle and your host for today's episode and I am so excited to have my good friend Raddy Devluquia Shetty on the show and this girl let me tell you is amazing and I'm just going to say it now

she is literally one of my favorite people to follow on the ground because she really just isn't afraid to being herself and along with sharing so many amazing plant-based recipes to anything to do with Ayavatic and wellness.

Raddy literally shows up just the ray of sunshine that she is and spreads

positivity in the world.

So my message to you, if you haven haven't already you definitely want to follow her and if you are

listening to this podcast it's likely that like me you are on a mission to be your best

self that's what most of us boss babes are here to do, right? And rather than talking about business

tips in this episode, I actually really got to pick Raddy's brain on iavated principles. She is trained as a dietician and a nutritionist and then went take on her I-avatic exams and she really just started. It was something I didn't know much about and she started breaking down those principles for me and we discussed ways during this time particularly as we're still in this pandemic

we spoke about natural healing and how you can actually make very small changes to your rituals that promote wellness.

So this is an amazing podcast.

If you are like me on that mission to be your best self,

want to learn a little bit more

how to take care of yourself

so that ultimately you can perform in your personal life and your professional life better. So without further ado, let's dive in.

Okay, I want to quickly interrupt this episode because I've got some really exciting news that I want to share.

So if you haven't yet heard,

online launch school is now open for enrollment. This is one of the most

exciting courses we've ever created and it's been in the work since November

...