#131 - Depression & Mental Health with Gary Turner & Will Barton

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 2 April 2015

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Depression gets the better of many people, in this show we explore the root causes of shifts in your mental health and answer many questions you will have. I talk to Will Barton a personal trainer from Manchester who was a past sufferer of depression, and contextualize his story with the scientific basis with the help of Gary Turner. We talk about why, the initial anxiety people experience, the pressure we put on ourselves that leads to a negative mindset, how this becomes a catch 22 scenario, and strategies to resolve this pattern.
Check out Gary's work at www.garyturner.co.uk

Transcript

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0:00.0	Hey everyone, Ben Cooper Radio, episode number 131.
0:05.0	Rachel is not with me today, but I have two other people.
0:10.0	We are doing Ben-Cuma Radio, first ever three-way show
0:14.4	Don't get any ideas. I know what you're thinking already. That's horrific
0:19.2	Take that thought away from your mind. I am with Will Barton and Gary Turner and today
0:26.2	we're going to talk about depression. Now depression is something that's come up
0:30.4	on the show here and there and we've never really gone deep into the kind of topic
0:36.6	because I'm not really qualified in the area. I have experience with it. I would say in a mild sense in working with
0:45.2	clients I don't have any personal experience with kind of any kind of mental
0:49.0	disorders, anxiety, depression or anything around that topic.
0:54.0	So I've never really felt the right to be able to delve into this area.
0:58.0	So a few people brought it up, they said, look, it would be really good if we got this kind of content on the show and
1:03.8	obviously I'm really keen to help you in whatever way I can develop your
1:08.4	nutritional arsenal. So I went out there I put the feelers out and these are the two people that kind of sat on my radar
1:16.2	will more from a sufferer's perspective and Gary more from a kind of experts perspective and dealing with people with these kind of issues.
1:27.2	So firstly, Will, hello, welcome to the show.
1:29.6	Yeah, you bet you're doing buddy.
1:31.6	I'm wicked. I am very good.
1:34.2	We were talking off there how despite both of us are kind of into fitness and health and nutrition,
1:40.4	we're both actually feeling a little bit rundown.
1:43.0	Yeah, and I've tried the vitamin C in the zinc of magnesium
1:48.0	but it's just not cutting it at the moment.
	...

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