Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years.

Now I'm on a mission to produce over 1 million pounds of results by delivering my

best weekly tips, motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

This episode is sponsored by you, my friends.

I want to be able to keep cranking out three high quality episodes each week, and I need your support to make that happen.

And you can help support the show by becoming one of my Patreon patrons.

Now by pledging a dollar a month that's eight cents an episode I'm'm going to earn it by gosh. It's going to make a huge

difference for both me and the show. If you pledge over six dollars a month you're going to get access to my

million pound mission live page where I do live

follow on workouts, live mobility sessions, live Q&A sessions, and even a few live

podcast episodes and all of your Patreon support dollars go directly towards paying for my new

podcast production team and they are the people that are helping me

produce three high quality episodes every week.

Now we need to raise around $500 a month to pay for those services

and you can check my Patreon page to see where our current monthly donation total is at.

...