What's going on, Beeshes, and welcome to episode 13006. This is a post-leg day evening

swole. So again, we're just banging out like evening swallows like crazy. This is just the

lay of the land, I suppose. You know, it just goes to show that sometimes schedules have to

change and I'm tending to do them later in the evening, which is kind of cool for some of you. A lot of you might not be able to watch it because if you're only in the UK, it might be like three in the morning, but if you're further to the east, you know, for relative to where I am in Florida, you'll be able to, you know, pick it up maybe around, you know, morning time, but you know, it is what it is. The good thing is you can catch the audio, which is where you're listening right now. But for the live streams, hey, you know, you catch it when you can. It's cool. That's the cool thing. That's the cool part about the daily swall. It's like, you know, it's going to be there. Exactly what time it's going to be there. Well, that can change change but you'll have a daily swole you'll make some sick fucking gains every day don't you worry about that don't you worry

about that daddy's got you i got you i got you don't worry i won't let you go through a day without

making gains i just did a leg workout i got some evening coffee so i'm kind of in this like

fatigued good little like coffee caffeine buzz I'm actually pouring some more right now. My God. Oh, that looks like it's piping hot. Oh, there's a lot more in there than I thought. That filled the cup up. Look at that. Daddy likes that. Oh, yeah. Delicious. Delicious. So at the time of you listening to this this you may or may not see today's video

on youtube i've been dropping fire every fucking day and i really would appreciate you uh if you're

not yet subscribed to the youtube channel go check it out the main channel so enormous and of course

at the daily swole for the daily swole content but um the main channel doesn't get a lot of reach

because youtube is limiting the reach for the videos. So a lot of you are still tuning in every day. You're catching it, you're dropping comments, you're liking, your thumbs-uping the video. It really means a lot and it makes a big difference when you hit that thumbs up button. If not with any kind of stuff in the algorithm, it means a lot to me that you support. So even if the views go down, as long as the positive feedback is coming in, it makes a big difference in me knowing that you're approving the content, you like the content, and you like what we're doing with the channel. So, you know, the views are, I'm not looking at, I noticed the views, but I'm not doing it for the views, all right? So the content's not going to change and your support means everything. So thank you for supporting the content on all channels, even the podcast, but just, you know, a little reiteration. I appreciate that. One more thing I will ask of you, and I don't ask a lot. I do a lot of offering. I do a lot of content every day,

but I would appreciate it if you listen to the podcast, which you are, if you're hearing this,

head on over to Apple Podcasts and leave a review. If you're enjoying the podcast and you've been

listening for a while, I don't ask for reviews often, but I will for the next bunch of episodes

because I just want to reiterate to all of you that

these things that the apps implement, whether it's thumbs up or views or comments or reviews,

or reviews, like it matters because when you have more reviews and more people saying,

oh, we like this content. This is positive stuff.

We want more of it. They're more likely to recommend my podcast to other people. And then if it grows,

it's just going to get better and better. And it just means a lot. It means a lot to get

feedback for what I'm doing. And also hear from you. Literally, hey hey what do you think about the podcast if you

enjoy it head on over to iTunes and leave a review it means the world and I'm going to start

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