What's going on, Beeshes and welcome to episode 13 Hondo and Cinco.

Thank you so much for being here.

It is Monday, December the 2, December the dose.

We are after, this is Cyber Monday, you can still get some cool deals.

I actually avoided Amazon for the most part.

I looked on like, oh my God, there's things.

Oh my God, those things are not as expensive as they normally are. And I don't really need them. Um, you know, it's, it's hard because you see some stuff and you kind of like justify the fact that you need them just because they made them less expensive. I mean, if you wouldn't buy them when they were more expensive, I mean,

more often than not, you don't need them, period. You know what I'm saying? It's like you save and you

make do and you handle and buy what you need to buy when you need to buy it. But, you know,

a lot of times that's how we just accumulate shit. But hopefully, if you got some good deals,

then you got some good deals. And I'm happy for you. I don't know if that made sense, but it made sense in my mind, and that's all that matters, so I said it, and now you had to hear it. Oh my God. What are you going to do with me? This episode is going to be some good fire. Just finished a yoga class. I did a hot yoga. No, it wasn't hot yoga is vinyasa flow. Oh my God. Doing a yoga class when you are sore,

when your upper body is sore, my God, it will knock you the fuck out. So I modified, skipped out on

some of the salutations, or not the salutations, but like the vinyasa is like the actual

upward dog, downward dog, oh, daddy doesn't need more pushups papa does not need more

pushups i have enough hypertrophy for one day anyway brand new video today on the youtube

channel swelormous channel of course make sure you go check because youtube will not be honoring

notifications that well they haven't been so my videos aren't getting as much reach So make sure you go and check it out every day, dropped it again. Those who that are in swole text, you'll be getting some, you know, new updates and you'll hear the latest and the greatest. We had our accountability meeting today. So those that are members that might have missed it. Shame on. We went over a lot of cool shit. A lot of cool shit

went down. A lot of big changes are coming, big updates. We talked. We went deep a little,

you know, in some of the things that are coming and getting released. So there's a lot of

stuff that's underway that's in development and it's a big time of year. There's a lot of great

stuff coming. So those of you that are new to this little swole fam, this is really the place to be. It's the perfect time of year. We go hard every fucking holiday. We go hard on the bullshit. We go hard on the food. We go hard on, you know, that's what she said, but we go hard on all the fucking nonsense that you're subjected to. So if you want to stay accountable,

if you want to stay locked in, if you want to stay focused, this is honestly the best place to be.

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