1305. The Missing Piece to Lasting Weight Loss w/ Dr. Gary Foster

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Education, Health & Fitness, Self-improvement

4.7 • 2K Ratings

🗓️ 2 July 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! After this week's conversation about GLP-1s, we wanted to bring back this Throwback Thursday episode because it offers a completely different perspective on weight loss. Maria sits down with Dr. Gary Foster, former Chief Scientific Officer at WW (WeightWatchers), to explore why lasting weight loss isn't just about what you eat, it's about how you think. Together, they unpack the mindset shifts that help people create sustainable habits, overcome shame, build self-compassion, and stop falling into the all-or-nothing cycle that keeps so many of us stuck. Maria also shares her own 40-pound weight loss journey, the simple strategies that helped her keep it off, and why focusing on small, consistent changes was far more powerful than chasing the next diet. Whether you're considering GLP-1s, already taking them, or simply looking for a healthier relationship with food, this episode is a powerful reminder that lasting change starts with your mindset! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	One thing about me, I love any excuse to party. Did you see my birthday? Athena's birthday? Parties are the best because they bring everyone together. And the 4th of July is one of those great excuses to get your friends and family all together. And I'm not hosting this year, but my cousin is, you know I'm not going to show up empty-handed, though. I'll probably be bringing a charcutory board or maybe my new big veggie tray that I love.
0:22.7	And I'm going to head to Macy's to get some fun, festive red, white, and blue server
0:26.1	to make everything look extra special.
0:28.4	They even have USA-themed blankets and mugs for hot chocolate or coffee to cozy up with when
0:33.5	you're watching fireworks.
0:35.3	Athena loves fireworks.
0:36.9	It's always so cute to watch her eyes light up when she sees them sparkling.
0:40.3	We keep it safe here in Connecticut, but when it comes to the really big ones, don't forget.
0:44.5	Macy's is celebrating 50 years of fireworks and our nation's 250th birthday with one unforgettable night.
0:51.8	So if you're in New York, don't miss it or tune in live on NBC.
0:56.3	Happy 4th of July, everyone. Stay safe, have fun, and celebrate. Friends, summer is in full
1:04.2	swing and if you're thinking, well, I miss my chance to plan a getaway, trust me, you
1:08.3	haven't. There are so many places to adventure and relax,
1:11.4	like nearby beach towns or national parks. I'm still thinking about taking my family to the
1:16.5	Grand Canyon. They're in town right now for Athena's birthday, and we've been talking about it a lot.
1:21.0	I've never been, but I hear it's awe-inspiring, and I'm looking forward to just taking in the
1:25.7	sight of it. Plus, it'd be the third natural wonder of the world I visited, so I'm really going to try to squeeze it in. But no matter where you go, while you're away, your own home doesn't have to sit empty. You could list it on Airbnb and bring in a little extra cash toward your next trip. And it's easier than ever with Airbnb's co-host network because you can hire a vetted local
1:45.3	co-host to help take care of your home and your guests. So the whole process feels a lot more
1:49.9	manageable. Find a co-host at Airbnb.com slash host.
1:56.3	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
2:01.3	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
2:06.6	most importantly, our health.
	...

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