Hey Heal Squad! We are back with Dr. Fatima Cody Stanford from Harvard Medical School & Massachusetts General Hospital, and we are picking up right where we left off about GLP-1s. Dr. Fatima gets into the stuff people are most confused about. She explains why your body is literally wired to fight back every time you try to lose weight, and why that is not a personal failure. It is just biology. She also gets real about side effects (no sugarcoating here!)  and breaks down the very real risk of muscle loss on these medications, plus she shares the exact cardio-to-strength ratio she recommends for every decade of life. Yes, by decade.Then Maria finally asks the question the whole episode has been building toward...who is a GLP-1 actually for? Dr. Fatima answers it directly and also breaks down the difference between single, dual, and triple agonists — including a clinical trial showing nearly 30% total body weight loss that could change everything we know about treating obesity. And Patreon members, we have a bonus episode waiting for you! Dr. Fatima gets into something we did not cover in the main episodes: why you should think twice before ordering GLP-1s through Instagram. It’s worth a listen!  HEALERS & HEAL LINERS Your Body Isn't Broken,  It's Doing Exactly What It Was Designed to Do: Dr. Fatima explains why the body defends its weight set point with everything it has. It isn't a failure of willpower. It is biology. Understanding this changes how you think about these medications. The Muscle Loss Nobody's Warning You About: GLP-1 medications can cause you to lose lean muscle — not just fat. Dr. Fatima breaks down the specific strength-to-cardio ratio she recommends for every decade of life. This is the practical guidance that should come with every prescription but rarely does. Obesity Is a Disease: Dr. Fatima  shares what it is like to be ridiculed and stigmatized for caring for patients with obesity and makes the case that the language we use around weight has real consequences for real people. It is a reminder that compassion and science are not mutually exclusive. They are both required. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dr. Fatima on Instagram: https://www.instagram.com/askdrfatima/?hl=en More info on Dr Fatima here: https://askdrfatima.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.