Oh my good, Beeshes, what's going on?

Welcome to episode 12, Hondo, and 3. It's your boy, Papa Swolio, aka Papa Slezio, aka Big Titty Daddy. No one calls me that, but you can. I don't mind what you say. I don't care what you call me as long as you're listening in and listening good. I love you, and I hope you made sick fucking gains today. Your boy had a great workout.

I did a little push day. I got my titties on and I got a little bit of triceps. I am like, I wasn't quite as hydrated as I probably should have been. I feel like I'm kind of cramping up a little bit. I need to stop drinking so much coffee and drink some more water. My pee-pee was a little yellow. No what I'm saying? Anyway, I hope you enjoyed your Saturday.

Maybe it was a little bit more calmer than yesterday if you were doing retail.

Maybe you were working, but I hope you survived and I hope you are ready to buckle down for the

next couple weeks because we got Christmas coming. You got a lot of people bringing in cookies.

You got a lot of people that are inviting you to parties. We have to double and triple down on our

fucking on our shit. All right. This is the time of year when if you can make it through this time

a year and you can focus on your stuff and you attribute the holidays, the, you know, the personal

connection and that aspect more than, okay, we're just celebrating

and binge eating on food as opposed to what people fucking do every day, every weekend for

the rest of the year.

If you focus on the people, you focus on seeing and spreading joy and spreading kindness

and stuff like that and you don't make it about the food, you can still stay on your shit

and crush the holidays. And I encourage you to do so because these are the times that if you can stay disciplined, this builds so much discipline and you're going to build so much strength for the rest of your year. And it's just becomes, this is where your family, like you're going to, a lot of you're going to have this breaking point. We're going to talk about this in today's episode.

So we're going to get right into it.

A couple other things.

Make sure you check the links in the description here and on the Swolormis channel for the specials for Swinormous Apparel.

Still got two amazing offers also for Black Swole Week for memberships.

Don't miss out on the three months in the annual.

It's awesome. So links are in the

description down below, but if they're not, they're also in the description on the Swinormis channel. And a fire episode is dropping tomorrow. So this is Saturday night. It's around 9.30. It's late night's swall. But Sundays, Sunday's video is going to be fucking fire. We are getting some We're getting deep.

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