Hello everyone welcome back to Fit Body Happy Joints. My name is Shannon. Today I've got

Payton with me. This is my first week in Austin officially moved and so we thought we'd do

a podcast together because we were having this

conversation yesterday just like off the cuff. We're always kind of talking

about our members in this community and like how we can help and how we can make

things more clear and how we can help you all see better

results and we were talking about the timeline of results and how our own bodies have changed

and how it's been a process for both of us and it's not just a

you know one month two month 80 day thing it's been like a matter of years for both

of us so really what we wanted to focus on today for you all was the timeline of results for body

re composition and body re composition means losing fat and gaining muscle at the

same time and this is a slower process than fat loss alone or weight loss alone or

building muscle alone. And we kind of like a body

re-composition goal because it makes you slow down.

Knowing that you're not going to get results immediately

makes you make more sustainable choices.

And so we think that the idea of a body re-composition goal with the understanding that it's going to take you a little

bit longer makes these decisions and these lifestyle choices more sticky.

Because it makes it so that you're not rushing anything.

You know you've got a long timeline, but I think

that we're humans and we get impatient and we want to know when are things going to start happening,

what am I going to, what am I getting myself into. Right.

...