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Choose Strong

#130 | The Courage to Try

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

4.91.5K Ratings

🗓️ 20 January 2026

⏱️ 93 minutes

🧾️ Download transcript

Summary

Listen in as we chat about having the courage to try & the importance of not waiting for tomorrow to start. You will be encouraged by Sally's mindset as she prepares to get to a start line to pursue a goal she's had for a long time. And, as always, there is much more in this episode for your encouragement, inspiration and entertainment. Enjoy!


Other Episode Highlights:

  • No sleep with toddlers is the worst 
  • Senioritis is real
  • Time flies when you raise kids 
  • Mourning seasons of life 
  • Gifts & letters from YOU
  • Sally on Zillow AGAIN
  • Street Spanish stories 
  • Wisdom & big goals need to work together 
  • Teaching your brain to trust your body after injury
  • Tomorrow isn’t guaranteed - start today
  • Failure is feedback 
  • Run Far, Lift Heavy FRHVY (Run side by side and we lift each other up)
  • Favorite training shoes
  • Tips on fueling with whole foods
  • Happy New Year in April?
  • Gratitude is a superpower 
  • Training for a 50k when all you can run now is 2 miles


Check out Heidi's website mentioned in the episode: https://heidigarnerstudio.com/


All links, discounts, and ways to support the podcast are here.

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Episode Sponsors:

WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to:  https://www.wildalaskan.com/SALLY

HELLO FRESH: Visit https://www.hellofresh.com/sally10FM to get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box.

Transcript

Click on a timestamp to play from that location

0:00.0

Sally and I love seafood, but have always struggled to find the healthiest and tastiest options at the local grocery store.

0:07.2

So we gave Wild Alaskan Company a try. Wild Alaskan Company is the best way to get wild caught, perfectly portion, nutrient-dense seafood delivered directly to your door.

0:20.3

Trust me, you haven't tasted fish this good.

0:23.4

We got our box delivered to our door and filled with amazing fish options.

0:28.0

We are big salmon lovers, so we've been loving the sock eye salmon.

0:31.6

It's lean, flavorful, vividly red from a diet of plankton and shrimp.

0:36.0

It's rich in omega-3s and brain-boosting vitamins.

0:39.1

It's delicious with just lemon or in complex dishes, a go-to favorite for salmon lovers everywhere.

0:45.7

Wild Alaskan fish is frozen off the boat to lock in the taste, the texture, and nutrients like omega-3s.

0:52.7

If you're not completely satisfied with your first box,

0:55.6

Wild Alaskan Company will give you a full refund.

0:58.4

No questions asked, no risk, just high-quality seafood.

1:02.5

Not all fish are the same.

1:04.5

Get seafood you can trust.

1:06.1

Go to wildalaskin.com slash sally for $35 off your first box of premium wild caught seafood.

1:14.7

That's wild alaskan.com slash sally for $35 off your first order.

1:20.6

Thanks to wild alaskan company for sponsoring this episode.

1:24.4

This episode is sponsored by Hello Fresh.

1:27.1

They're the number one meal kit in America making

1:29.9

home cooking easier with chef crafted recipes and fresh ingredients delivered straight to your door.

1:36.1

Hello Fresh makes you feel great with their new healthier menu. Choose from 15 plus high

1:41.8

protein recipes each week with options like grass-fed ribbyes or lamb chops.

...

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