#129 | Making Today Count & Long Haul 100 Prep
Choose Strong
Choose Strong with Sally and Eddie McRae
4.9 • 1.5K Ratings
🗓️ 14 January 2026
⏱️ 68 minutes
🧾️ Download transcript
Summary
As Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obsessed with the day you're in.
Other episode highlights:
- Surf City HB 1/2 shake out in February
- FRHVY swag giveaways at the shakeout
- Eddie wimping out in the cold
- Long Haul 100 prep
- Goal & the journey relationship
- Being obsessed with the day you have to get better
- Low volume training
- Run walk training
- 4 hour training run
All links, discounts, and ways to support the podcast are here.
Choose Strong Book
Sally McRae Strength App
Choose Strong Podcast YouTube
Sally McRae YouTube
Choose Strong Merch
Bare Performance Nutrition Code: SALLY
Choose Strong Strava Group
Episode Sponsors:
LAGOON SLEEP: Lagoonsleep.com/CHOOSESTRONG for 15% off your first order (Code: CHOOSESTRONG)
MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod
iRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at https://www.irestore.com/STRONG #irestorepod
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The secret to performing your best every day is optimal sleep. |
| 0:04.5 | And the easiest way to optimize your sleep is with the Lagoon Pello that's perfect for you. |
| 0:10.3 | Take Lagoon's two-minute quiz to discover the pillow that's perfect for your sleep position and your body type. |
| 0:16.4 | And every Lagoon Pello can be customized. |
| 0:18.6 | You can add or remove fill to get your perfect height and support. |
| 0:23.0 | Lagoon has helped us improve our sleep by pairing us with the perfect performance pillow. |
| 0:27.1 | I was matched with the Fox and Sally with the Otter. |
| 0:31.4 | The Fox pillow is 80% shredded memory foam blended with 20% polyester microfibers. |
| 0:39.1 | And since switching, we've noticed better recovery and improved sleep. |
| 0:44.3 | Waking up has never felt better. |
| 0:46.5 | We're refreshed and pain-free thanks to our Lagoon pillows. |
| 0:50.8 | Go to lagoon sleep.com slash choose strong and take the two-minute sleep quiz to find your |
| 0:58.0 | match. Use the code choose strong for 15% off your first purchase. That's lagoon sleep.com |
| 1:06.5 | slash choose strong. Sally and I love the taste of real coffee, but sometimes the full caffeine |
| 1:13.9 | hit isn't always the best for us. That's where mudwater comes in. They have a new low-calf |
| 1:19.9 | coffee blend that taste amazing. It's made with organic, arabica, Swiss water decaf, |
| 1:26.7 | eletheanine, and the same functional mushrooms you get in their other blends. |
| 1:31.0 | It's rich, smooth, and only 45 milligrams of caffeine. |
| 1:35.0 | So you get the flavor you love without the jitters, crash, or spiraling thoughts. |
| 1:39.8 | Every single ingredient in Mudwater's products are 100% USDA certified organic, non-GMO, gluten-free, vegan, and kosher. |
| 1:49.8 | There's also zero sugar and no sweeteners added. |
| 1:52.3 | With organic ingredients for a clean, natural boost, mudwater's smooth, earthy flavors provide a delicious and natural source of energy. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Choose Strong with Sally and Eddie McRae, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Choose Strong with Sally and Eddie McRae and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.