130: Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 22 September 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of wellness that is oftentimes overlooked. Dr. Klatt explains how those of us without scientific backgrounds can navigate all of the information out there and discern what is legitimate and what is not, and we explore why so many turn to food as a “cause and a cure.” We also discuss the most egregious claims he has seen on the internet; how to become your own researcher; tips for eating to reduce risk of chronic disease; why we tend to make causal links between what we eat and how we feel, and so much more.
Dr. Klatt received his PhD in Molecular Nutrition from Cornell University and completed his dietetic internship at the National Institutes of Health Clinical Center. He is the Inaugural Dennis M. Bier Young Career Editor at the American Journal of Clinical Nutrition and is an active member of the executive committee of the Research Dietetics Practice Group of the Academy of Nutrition and Dietetics.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.3 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi everybody, welcome to the show show I have such an amazing episode for you today as I was |
| 0:37.5 | recording this I remember just thinking oh yeah this is definitely one of my top five, maybe even top three. |
| 0:45.2 | I just had this feeling when I was recording it, but what my guest was saying was going |
| 0:50.4 | to reach so many people and I'm not going to take up too much time on the intro |
| 0:55.1 | because I really want you guys to hear it I want you to listen to the whole thing it's |
| 0:58.8 | such an important discussion and we really just scratched the surface of everything that we were talking about. |
| 1:03.6 | So if you like this episode, make sure to leave a review or send a DM and let us know |
| 1:09.6 | if you would like to hear a follow-up. But I'm talking to Kevin C. Clatt. |
| 1:15.2 | He is a registered dietician and a postdoctoral fellow |
| 1:19.4 | at the Baylor College of Medicine. |
| 1:21.6 | He received his PhD in molecular nutrition from Cornell University and completed |
| 1:26.1 | his Dietetic Internship at the National Institutes of Health Clinical Center. |
| 1:30.7 | He is the inaugural Dennis M. Beer Young Career Editor at the American Journal of |
| 1:36.4 | Clinical Nutrition and is an active member of the Executive Committee of the |
| 1:40.8 | Research Dietetics Practice Group of the Academy of Nutrition and Dietetics and |
... |
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