129: How to Master Your Mind with Dr. Caroline Leaf
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 15 September 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.0 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hello, everybody, welcome to the show today I have a really fascinating |
| 0:36.7 | episode I am talking to Dr Caroline Leith she is a communication pathologist and cognitive neuroscientist with a |
| 0:45.2 | masters and PhD in communication pathology. She specializes in cognitive |
| 0:50.9 | and metacognitive neuropsychology and since the early 80s she has researched the mind brain |
| 0:57.6 | connection the nature of mental health and the formation of memory and I'm sure a lot of you are familiar with her. |
| 1:05.0 | She has a big online presence. |
| 1:07.0 | She has many books. She has a podcast. She has an app. |
| 1:11.0 | And she is currently conducting clinical trials using the five-step |
| 1:15.2 | program she developed while in private practice to further demonstrate the |
| 1:19.2 | effectiveness of mind-directed techniques to help relieve mental health problems such as anxiety, depression, and |
| 1:26.0 | intrusive thoughts. |
| 1:28.1 | And the primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide and to reduce the stigma around mental health. |
| 1:37.4 | And we get into a lot of topics today. |
| 1:40.5 | We talk about the root of some of these issues like anxiety and depression and how to manage our mental mess. |
| 1:48.0 | She has a new book called Cleaning Up the Mental Mess, and so we talk a lot about that and it's a really really interesting |
... |
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