So we know that, you know, osteoporosis is basically a result of bone remodeling where you're unfortunately

not producing bone to keep up with the rate of you're losing bone.

And as we get older and for women, especially as their estrogen falls, you know, they tend to go more in the negative direction in terms of bone formation.

So what we know is gut health or you're, and when I say gut health, I'm really talking about your gut microbiome.

That can affect your bone strength in a few different ways.

One very direct way is the microbiome has been shown

that there are certain strains that can activate more of the bone forming cells and other strains

that activate more of the bone destroying cells. We know that that, you know, good intact gut lining

is essential and linked to bone health. So that's sort of what we knew before,

but we didn't really understand exactly why. And now I think we're learning that the gut microbiome

is sort of the missing link there. If you haven't done so already, go ahead and click that

subscribe button down below. It's a little red button. You punch that. And it's going to notify

you every time we put out a new episode that can

help you improve your bone health and then also if you haven't done so already head over to bonecoach

com sign up for the free seven-day osteoporosis kickstart that's going to walk you through everything

you need to be doing right now to get on the path to improvement in stronger bones. After you do those two things,

go ahead and press play on this episode, and I'll see you inside. Welcome, welcome to this episode

of The Bone Coach Show, joining us today to explore gut health, our microbiome, and how this affects

our bones and well-being is Dr.

Roshini Raj.

Dr. Rosh is a board-certified gastroenterologist, today show contributor, and author of gut

renovation.

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