Today's episode I'm going to be giving you all the best healthy hacks so that you can

have a happy, productive, feel-good holiday season.

Welcome back to the Wellness Cafe podcast, your go-to, Hawker Walk podcast, I'm your host

Trin Tondaleer.

I hope you're having an amazing day.

I know this time of year can be very overwhelming so if you need to hear this today, I want to take

a second before the episode starts just to reassure you that everything is going to be fine and

everything's okay and you're doing your best and your best is always enough.

And in today's episode I'm going to give you all the hot girl hacks so that you can have

a happy, healthy, holiday season.

I know it can be so easy for November to roll around and when it's dark and cold outside,

it is way easier to just abandon your healthy habits and think to yourself that, oh, who

cares, I'll fix it in the new year, but I promise you, pinky promise, you are strong

enough to maintain the healthy lifestyle that makes you feel so amazing that you have

worked so hard for during the holidays.

Last week's episode, if you missed it, it was just some reminders for the holidays so

that you don't get burnt out.

And in today's episode, I'm going to kind of build on that and give you healthy reminders

to continue your wellness lifestyle during the holidays.

I'm going to give you some winter health hacks for the cold nights so that you can keep

rushing your routine and showing up as your happiest, healthiest self.

And then of course, we're going to get into some ways to romanticize the holidays and

...