In this episode of the Bear Performance Podcast,

the process for me is the result in itself.

I've become such a student of the process

and appreciate the process for what it is for a number of reasons,

but like, I think a lot of times we struggle

with not receiving a thing right away.

And when we predicate happiness based on the end results,

I mean, we're setting ourselves up for disappointment

because what happens if that result never comes?

And so what I found that's a better way of looking at it

is allowing your happiness to hinge on daily results

that you create based on the goals that you set.

And I think if you can make that shift,

then you can find daily bits of happiness along the way.

And it's just a more sustainable approach.

Welcome back to another powerful episode of the podcast.

I'm your host, Nick Bear, founder and CEO

of Bear Performance Nutrition.

Every week, we bring you insightful stories,

knowledge and inspiration to help you reach your full potential

in life, fitness and business.

If you enjoy the message, we're promoting in this podcast.

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