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PODRUNNER: Workout Music

130 BPM - Promenade (Jumpstart Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.81.3K Ratings

🗓️ 28 July 2022

⏱️ 70 minutes

🧾️ Download transcript

Summary

Great mood, strong melodies, pure motivation.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Mark L2K - Support Your Local Farmer (Dedication to Ropers) Extended Mix)
02. Baboolian - Taking Your Leave
03. John Scalzi - 7-16-22
04. Tonaco - Julia
05. North Sunset - Forest
06. Moshic - Falling
07. D.J. MacIntyre, Casper Keys - Helium (Nicolas Benedetti Remix)
08. Tonaco and Noronha - Konvergence
09. U:ICHI - Cathedral of the Sea
10. Ivan Sinyavskiy - Pionero (Extended Mix)
11. Omeed Damerchi - Stunner (Extended Mix)
12. Alex H - Passengers

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Transcript

Click on a timestamp to play from that location

0:00.0

I'm Steve Boyette, and this is Podrunner.

0:08.6

Hey everybody, welcome to Podrunner and just over an hour at 130 beats per minute, called Promenade.

0:15.5

This is a jumpstart mix, so it starts off with a peak time track to get you going,

0:19.5

and then the energy backs off and climbs up again over the course of the mix,

0:24.0

to peak at about the 45 minute mark.

0:26.8

In this case, the energy backs off, but it also changes,

0:30.0

becoming upbeat and moving to just plain happy.

0:33.6

That vibe carries through the mix, even as it gets more determined.

0:37.9

Another cool thing about this mix is that it's the Podrunner debut of science fiction writer John Scalzi.

0:44.2

If his name sounds familiar, it's because he's on the New York Times specialer list so often that they ought to charge him rent.

0:50.1

But clearly, John doesn't reserve all his creativity for writing, as his big time happy track, 7, 16, 22, clearly shows.

0:59.0

The playlist, with the mix on podrunner.com, links to John's original track, and also lists the 11 other tracks on this mix as well.

1:07.7

And if you subscribe to the Podrunner newsletter, I'll send you playlists, mix links, background info, and more every time a new mix goes online.

1:17.2

I don't often talk about what it takes to produce these mixes.

1:20.4

The donate page at podrunner.com links to an article that details the equipment, process, and work that goes into every mix.

1:28.8

I do all of it, and listener contributions are the only thing that keeps it going.

1:33.8

No ads, no sales pitches, no interruptions.

1:37.4

But since the pandemic and the economic uncertainty that's followed, Podrunner's prospects have gotten kind of wobbly.

1:44.4

If you've contributed in the past, you are why this mix is here right now, and I'm hugely grateful.

1:50.4

If you haven't donated in your able to, now is a pretty good time to.

1:55.0

And if you aren't able to, believe me, I've been there.

1:58.3

Podrunner is still here for you.

...

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