13: Training Your Mind to Exercise and Eat Right (w/ Erin Whitehead)

The Dumbbells

Headgum

Ryan Stanger, Gym, Health & Fitness, The Dumbbells, Health, Weights, Exercise, Comedy, Comedians, Eugene Cordero, Fitness

4.9 • 619 Ratings

🗓️ 18 January 2017

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's Erin Whitehead in The Weight Room for episode 13. You know her from Animals on HBO and Comedy Bang Bang and as member of Wild Horses - the third one that's been on the show. The Dumbbells find out about how much Erin actually doesn't workout and what's getting in her way. They give her some tips on where to start so that she'll stick with it. Erin also dazzles the DBs with her VO talent and the group weighs in on "rest days" and where/when to add functional exercises to your workouts. "Light weight baby!!! Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	This is a headgum podcast.
0:06.0	This is the dumbbells, the personal fitness podcast where we, I'm Eugene Quedero.
0:10.6	And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.
0:16.1	This is solely based on our working experience and respirance.
0:20.4	Is that a word?
0:21.5	And a little bit of bro science.
0:23.5	Please keep in your remind that we are not and never claim to be doctors.
0:29.4	Yeah, we're just a couple of dumbbells who love ourselves some richness and want to help you with yours.
0:34.7	And the help can start right around.
0:37.6	Yeah.
0:38.7	We're Scooby-doing doing this episode.
0:40.5	We made it a thing.
0:42.0	We're Scooby-doing.
0:43.2	Should we change our pictures that we have with lab coats on to clear up the doctor?
0:48.9	I think we should just keep lab coat.
0:51.1	I mean, that's our head shots.
0:52.5	That's our head shots.
0:53.7	But let's introduce our guest. Let's our headshots. But let's introduce our guests.
0:56.7	Good to it.
0:57.3	Right away.
0:59.0	Here in the wait room, officially in the wait room in 2017.
1:04.0	This is the third one in 2017, but I'm going to keep on saying 2017 until I write it correctly on anything I sign.
	...

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