12: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)

The Dumbbells

Headgum

Ryan Stanger, Gym, Health & Fitness, The Dumbbells, Health, Weights, Exercise, Comedy, Comedians, Eugene Cordero, Fitness

4.9 • 619 Ratings

🗓️ 11 January 2017

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it. "You cotton candy eating motherfuckers" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	This is a headgum podcast.
0:05.8	This is the Dumbals, the Personal Fitness podcast where we, I'm Eugene Cordera.
0:11.1	And me, I'm Ryan Stang.
0:13.0	Have discussions and answer questions on all things, health and fitness.
0:17.2	Guys, this is solely based on our working experience and a little bit of gross science.
0:20.6	So please keep in mind that we're not and never claim to be doctors.
0:23.8	No, it's 2017 and we're still not doctors.
0:27.5	We're just a couple of dumbbells who love themselves from fitness and want to help you
0:30.5	with yours.
0:31.1	And the help can start right now.
0:33.6	Yeah.
0:34.4	Start now because it's 2017 January and we've got our first, well, our first guest.
0:42.9	Technically, we had a guest in 2017.
0:45.2	Yeah, but this is our first guest I was going to say since I became a papa, and that's how I'm going to say it.
0:53.2	But ladies and gentlemen, please welcome to the wait room.
0:56.0	Nick, Wager.
0:58.0	Hi, guys.
0:58.8	Yeah, Nick, you know from being a writer on NTSFS, NTSF SDSUV, comedy bang bang, at midnight, countless funnier
1:09.3	dying internet videos, and the co-host of the great podcast
1:12.9	our personal favorite.
1:14.2	Do Boys, new episodes every Thursday on Farrell Audio.
1:17.0	God bless you.
	...

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