#13: Recovery & Relationships with Julia Parzyck

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 16 April 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Mary talks with Julia Parzyck (@fitfatandallthat on Instagram) about how to nurture healthy relationships while working through eating disorder recovery, body-image issues, or normal daily life. Julia is passionate about educating girls and women to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves. Mary and Julia bond over how they’re both sensitive, empathic women who often feel like they’re “too much” in their romantic relationships and how the roots of their eating disorders lie in sexual trauma. Julia also offers a practical approach to creating a healthy relationship with food and body by not letting your thoughts dictate your actions. As an ED recovery coach, Julia is amazing at giving practical advice while also making you feel seen, heard, and understood as a woman in this world. This episode is relatable AF; just 2 women talking about their own struggles while hopefully helping you navigate yours. Let us know how you like this episode by tagging @maryscupofteaa and @fitfatandallthat in your IG stories Books mentioned: Attached by Amir Levine The Body Keeps the Score by Bessel van der Kolk Beauty Sick by Renee Engeln The Beauty Myth by Naomi Wolf

Transcript

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0:00.0	Welcome to Tea Time with Mary.
0:08.3	I'm your host, Mary Jolkowski.
0:10.6	I'm a former bikini fitness model turned self-love advocate.
0:14.6	And this is the podcast that will inspire you to love yourself.
0:20.8	Hello everybody, welcome to another episode of, I always almost say tea time with Mary,
0:26.2	but we are now Mary's cup of tea in case you're searching for the podcast.
0:29.6	But today I am here with my dear friend, Julia, and you just told me how to pronounce your
0:34.5	last name, and it slipped my mind.
0:36.9	Parzic.
0:37.6	Parzic. Parzic.
0:38.2	Okay, it's not that hard.
0:39.2	I'm just an idiot.
0:41.1	Hey, Jude, what's good?
0:43.7	I am doing wonderful managing during quarantine.
0:48.0	Some days better than others.
0:49.2	But yeah, overall good and excited to be here.
0:52.1	Well, we're recording on Zoom and I love your vibe today so much
0:57.1	about blue eyeshadow going on. So, so cool. Yeah, sometimes you get bored during quarantine so you do a
1:03.8	full face of makeup. Well, you just caught me literally one hour after I cut my own things. And they look fabulous, though.
1:11.8	Thank you.
1:12.6	Thanks, girl.
1:13.0	My hairdresser, I texted her.
	...

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