13 Powerful Ideas To Make 2024 Your Best Year Yet #412

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Alternative Health, Medicine, Health & Fitness, Mental Health

4.7 • 11.7K Ratings

🗓️ 27 December 2023

⏱️ 148 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It’s a fantastic episode to help you begin 2024 as you mean to go on. The idea behind this theme was to collect all the best tips, tricks and evidence-based techniques to help you reframe some of the ways you might see the world. Reframing means that when challenges arise, or difficult conversations or decisions present themselves, you can choose to approach them in a different way. With time you will genuinely feel differently about them – and find yourself embracing life with a new sense of freedom and fulfilment. The clips you’ll hear include some powerful, life-changing ideas and insights on controlling your reaction to stressors, managing anxiety and overwhelm, learning to sit with your thoughts, and growing your resilience and self-compassion. As we see in a new year, with all its talk of resolutions and ‘new yous’, I think you’ll appreciate our experts’ realistic take on making healthy habits stick and overcoming limiting beliefs or unhelpful thought patterns. If you ever feel a bit lost in life, as if you’ve strayed from your intended path, this podcast will help. Together, my guests will help you to reconnect with your true, authentic self. And that’s something we could all do with in modern life. You’ll hear from former guests including Jay Shetty, Oliver Burkeman, Rich Roll, Peter Crone, James Clear, Jim Kwik, Mel Robbins, Dr Kristen Neff, Dr Edith Eger, Pippa Grange and Julia Samuel – to name but a few – on how to harness the power of your mind and cultivate emotional and spiritual growth. Remember that each of the clips in this podcast comes from a full-length episode. So if you like what you hear, check the show notes for links to listen to those speakers’ episodes in full. My team and I loved compiling this episode for you, it’s been a wonderful reminder of our purpose in life. And I hope that some of the wisdom you hear today will inspire you to find yours. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Find out more about my NEW Journal here https://drchatterjee.com/journal Thanks to our sponsors: https://calm.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/412 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, how you doing? I hope you having a good week so far. My name is Dr. Rangan Chatterjee,
0:08.8	and this is my podcast, Feel Better, Live More. So it's that time of year, isn't it, where many of us
0:18.9	feel like reflecting on the past 12 months and we start to
0:21.9	look forward to the year ahead. So with that in mind, I put together a very special compilation
0:28.9	episode with my team that's full of hope and celebration, but also one that's going to help
0:34.5	get to you into the right frame of mind for the year ahead.
0:39.2	Now, I think getting your mind right is one of the most important things that you can do
0:43.6	for your health, happiness, and your relationships. And I am fortunate to have spoken to some
0:49.9	incredible people over the years on my podcast who have some wonderful wisdom to share.
0:56.7	Today's episode contains some of the very best clips from previous episodes to help you
1:02.3	harness the incredible power of your minds. You're going to be hearing from James Clear,
1:07.8	Jay Chetty, Oliver Bergman, Peter Crone, Jim Quick, Mel Robbins, and Edith Eager,
1:14.2	to name just a few. But we begin with the inspirational author and podcast host, Rich Roll.
1:21.1	This clip is from episode 93, where Rich talks about the importance of having time alone with
1:26.8	our thoughts and why we all need
1:29.2	discomfort in order to grow.
1:36.2	When I think about life, when I think about health, when I think about what people are
1:40.5	struggling with these days, and if someone was to ask me what I think the number
1:44.7	one problem in society is, I think it's solitude. I think it's the fact that we have no downtime.
1:49.8	We have no space. I think one of the negatives that technology has done is I don't think the negative
1:56.0	that's been spoken about enough, which is the fact that any bit of downtime we previously had has been stolen
2:03.2	from us.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.