13 | Mindfulness.

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 27 March 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we discuss the concept of mindfulness. We elaborate on being focused through the practice of meditation and also discuss various obstacles and recommendations in hopes of aiding in better self-awareness. Recommendations: Book - "You Are A Badass" - Jen Sincero Book - "10% Happier" - Dan Harris App - Headspace App - Moments Music - Meditation Mixtape by Shelah Marie Music - 50 Best Meditation Songs Collection Product - Secura Nano Ionic NanoCare Facial Steamer on Amazon Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Pretty Color Girl Girl
0:01.0	To be your mind.
0:02.0	Y Y
0:04.0	Say what you think Color Girl.
0:06.0	I like to live in
0:08.0	A Color Girl.
0:09.0	Big Color Girl.
0:10.0	Big Color Big Girl Big Girl Big Girl Pretty Gonna Gonna Gonna Gell a Gell a Gell, Pretty Gell a Gell, Pretty Gell a Gell a Gell.
0:20.0	Instead of black and a bed in it's sweet and that juice, baby.
0:25.0	Big of a girl, hey, big girl.
0:29.0	This is Germany, and this is Brittany. And this is Brittany and this is the Black Girl Bravado
0:35.9	podcast.
0:36.9	Welcome back. Friday. It's Friday right now.
0:40.8	We were. right now. Girl. We're recording this on a Friday night. But by the time you get it
0:48.1	it'll be a Sunday evening. Sunday evening.
0:54.0	So you don't like the Drake. We were just talking about Drake.
0:56.0	I'm not feeling it.
0:58.0	You're not Jamaican, bro, you're Canadian.
1:01.0	But he goes back and forth too.
1:02.0	He kind of did a London accident in there
1:05.2	Right just be right who you but that's a part of him as a part of his swagger when did that become a part of him you know that's been that's been Drake that has not been Drake. He started messing with
1:14.5	Rihanna. No before that because Blaca, Baca whatever does Baca that the one who's
	...

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