Hey everybody Dr.

Dr. Josh acts here and today we got an awesome guest Max Lugavir and he's got a new book out called

the Genius Life. We're going to talk about how to heal your mind,

strengthen your body, become extraordinary, and all kinds of great stuff. Circadian rhythms,

we're going to talk adaptogens

probably a little Chinese medicine de-stressing but just generally

how to heal your body and get well so max welcome the show

thanks dr x for having me. It's a pleasure.

Yeah, so I know you and I got to talk recently too because I was I was on your

podcast and was excited to have you on mine and you know we're going to get to

talk all kinds of great stuff here. You were the first person in an interview

to ask me about he shoe

One of the eight's adaptogens and you pronounced it correctly which was amazing too. So anyways, man I'm stoked to have you and man let's let's go

ahead and dive right in. You know one of the things I wanted to ask you about is sort of circadian biology. I know that you've I know you've in your book you talk a lot about nutrition so we're going to dive into that but talk to me about these are sort of circadian biology, circadian rhythms, why these are important,

how we can reset them and what your recommendations are.

Yeah, absolutely. So this is a topic that's become very important to me as somebody who travels all the time and finds myself, you know, working. I'm part of the, you know, I'm a knowledge worker. I think that's the term. You know, I work on my smartphone on my computer. I'm at my desk all the time,

whether it's writing or doing a, you know,

recording a podcast.

So I'm like, I'm sure many of your listeners

who spends the vast majority of their time indoors

and out of, you know, the ambient light of their time indoors and out of you know the ambient light of the sun and you know this is

problematic just one of the many ways in which the modern world has become problematic for our

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