13. Let’s Set Some F*cking Boundaries!

No F*cks Given Podcast

Sarah Knight and Cadence13

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 20 April 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

As the world slowly reopens post-Covid, invitations and opportunities and demands on our time/energy/money (both welcome and unwelcome…) will abound. Now is a good time to think about what you really miss and what you actually do NOT want to reintroduce into your life in the After Times. Lucky for you, Sarah Knight is an expert on setting and enforcing boundaries! She’ll walk you through a set of questions to ask yourself before committing to anything, and a fun metaphor involving sheep. Plus, she’ll give examples of one of her favorite tips for battling FOMO: the “No-for-Now,” to help make sure you don’t overcommit, either in your personal or professional life, just because you can. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday. Today’s topics: Setting boundaries NOW for a post-Covid World Consider the sheep The Gates of Hell No 4 key questions: Can I? Should I? Must I? Will I? Getting over FOMO (fear of missing out) by way of JONO (the Joy of No) Examples of the “No-for-Now” NFG tip of the week: “Baby Shower 2010” Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, hello, you're listening to The No Fuck's Given Podcast.
0:10.1	I'm your host Sarah Knight, author of The No Fuck's Given Guides, a series of self-help
0:15.1	books for people like me who hate being told what to do.
0:19.4	Just like the books, The Podcast is fun, sweary, and full of tips and techniques for
0:23.8	giving fewer better books and living your best life.
0:27.4	Let's get to it.
0:29.6	Welcome to episode 13, Lucky 13.
0:33.0	Thank you so much for listening.
0:34.5	We are just growing this podcast week over week, and it's blowing my mind a little bit.
0:38.4	I got a confess.
0:40.4	Coming off of last week's U-ast for it, audio advice column that I do once a month, I wanted
0:45.8	to do a deep dive this week on boundaries, both professional and personal.
0:51.5	I've talked about boundaries before, and I answered a couple of questions on that topic
0:55.6	last week.
0:56.8	But it's obviously for my inbox at least a big concern out there, and in particular,
1:01.9	I think you could all use some help for post-COVID boundary setting.
1:07.2	And I don't want to jump the gun on that, but there does seem to be a light at the end
1:11.8	of this long and tortured tunnel for those of us around the world who are beginning
1:17.6	to get access to the vaccines and all of that, so I think it's probably time to at least
1:24.0	try to look forward a little bit and see what we can do about preserving some of the
1:29.7	boundaries that you were forced to set during the pandemic.
1:33.6	Some of those knows that you were forced to say, and things that you actually couldn't
	...

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