13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 22 September 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Hi everyone, welcome back to the Wellness Cafe with Trin Tundle Lear. That is me. After |
| 0:06.8 | last week's episode, one of you pointed out that I wanted to go by Trin and I was still |
| 0:12.9 | saying Trinity and I feel like I just go by both whatever I'm feeling that day. I don't |
| 0:18.2 | know, let me know if there's if you guys like think of me as Trin or Trinity. Like if one |
| 0:24.4 | of them is more like what you think of my name. I don't know, I feel like both are equal |
| 0:29.6 | for me. So I will probably just interchange them unless there's one that you all think is like |
| 0:35.0 | what I should go by mainly. I mostly go by Trin from my friends but I feel like my name on |
| 0:41.8 | socials is always Trinity. I don't know. Anyway, I hope you all had a great week. This week's |
| 0:47.5 | episode is going to be so great. I had Atlanta Blumberg. I hope I said her last name, right? |
| 0:53.5 | Or you may know her as Lani B. Fitt from Instagram and TikTok. She came on the show to talk |
| 1:00.9 | all things wellness, social media, nine to five, school tips, moving downtown. She recently moved |
| 1:07.5 | downtown Toronto and as you all know, a city move is in my near future. So of course we discussed |
| 1:15.1 | her move. We really covered it all and I think you will enjoy this episode a lot. As always, |
| 1:21.1 | if you're enjoying the podcast, it would mean a lot if you could subscribe, rate, and leave a |
| 1:25.1 | review if you're listening on Apple podcasts. It would just help the show out a lot to keep |
| 1:30.1 | it going and help others find it. We also were recently on the top Canadian podcast charts for |
| 1:36.9 | education because self improvement is under education and one of you, a couple of you actually |
| 1:43.2 | sent me the screenshot that we were on the charts. So I had no idea and I really can't thank you |
| 1:50.7 | all enough for all the support and always coming to listen and hang out with me. If you want to stay |
| 1:56.1 | up to date on the podcast, there is an Instagram page for the show. It is just at the wellness cafe |
| 2:00.9 | pod. So you can definitely go give that a follow if you want to stay up to date and see what episodes |
| 2:07.0 | are coming up. Okay, well, as you all are listening to this, I will be flying to LA to see Kate. So |
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