I'm not always calling. I just don't allow you to see me in a position where I'm not being a good example as a leader to you.

Welcome to the Wind Make Give Podcast, a Benkenny Training Production, where we discuss the concepts of health, wealth, leadership, and legacy.

My name is Chad Himes and I am joined as always by Bob Stewart.

Bob what's the word for the day?

Chad, today's word is pace.

Pace.

Pace.

I will slow myself down then as I say that one Bob, it's something you and I are both challenged

with. We are.

We are in what we are calling part three of six in our emotional intelligence series

where we are diving deeper into each concept, and this one we're going to be talking about self-regulation.

So where does pace come in and what is it everybody should be listening for, Bob?

One of the interesting things about Ben that I've always found fascinating is this guy very rarely if ever gets like two up or two down and a lot of that's because he's figured out these tactics

to self-regulate, but a lot of it

is just based on the pace that you do things at.

And so just listen inside of here, first off off just listen to the difference in the way

Ben talks versus how you and I talk right this guy talks at a certain pace that you

can tell that he's never very hurried and just so just consider pace as

your word as you listen to this next episode.

All right so let's jump to our conversation with Ben about emotional intelligence self-regulating.

Okay Ben. So we talked about self-awareness in the last episode in detail as we're talking about this concept of emotional

intelligence. You told us that in this one we were going to dive into the topic of

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