#13: Emotional and Spiritual Empowerment 101: A Chat with Tracy G.

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 8 December 2016

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah invite Tracy G., self-proclaimed “edutainer, emotional empowerer, and trillass individual” onto the show. They dive into the power of affirmations, Tracy’s unique origins empowering other women, and Tracy’s approach to her incredibly transparent and inspiring platform and podcast She’s Beauty and the Beast. Nod your head in agreement (and laugh!) with Tracy G., as she candidly and eloquently discusses emotional empowerment, the power of writing affirmations in battling imposter syndrome, how she stumbled (serendipitously) into sharing her once-private audio vision boards, and her suggestions for how we should approach our creative projects. After listening (and relistening) to this powerful episode, learn more about Tracy G. by visiting ShesBeautyAndTheBeast.com.

Transcript

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0:00.0	Black Girl and Ome create space for women of color to breathe easy.
0:04.0	Through our podcast and our entire lifestyle brand,
0:07.0	we promote holistic wellness and inner beauty for women of color
0:10.0	and we encourage self-care, self-love, and self-empowerment for communities of color.
0:18.0	Thanks everyone for listening so much. This is Lauren Ash.
0:22.0	Hey y'all, Zucian Nijiba. So stoked to be in the studio today.
0:27.0	Yeah, it's a good day and it feels like spring outside.
0:31.0	Yeah, why is that? It's like 70 degrees outside right now. I feel like we actually
0:36.9	like real talk we should at some point in the future have someone who's really plugged into what's going on with the environment right now because I mean
0:46.4	Listen I need some explanations I need somebody to tell me something for real for real I mean it's nice but I'm also
0:52.1	concerned like actually concerned.
0:54.0	So we can write that down, put it out, if anyone has any connections, tweet us, you know the deal.
1:00.0	So let's like talk about what we went through yesterday.
1:05.0	Yesterday was full of beautiful black women coming together putting in work sharing ideas
1:17.2	exchanging visions it was great it was great it was great So all y'all listening.
1:24.0	There was fake butter and mimosas involved.
1:27.0	Prisons.
1:28.0	On the Black Girl on team we have a quarterly meeting which is basically an excuse for us all to vibe together to get on the same
1:34.9	page to reflect and to look ahead and it's always really special it's always a great
1:40.4	kind of feel good moment but I think in particular yesterday was really
1:45.8	really on like Cloud Nine for me I think it's because we met in person and
1:50.2	those who aren't in Chicago, Skyped in,
	...

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