Pst, check out the bonus at the end of the episode.

A.D. rewired episode number 13.

This is the show designed to help those of us who have really good intentions and a slightly wandering attention.

Whether you have ADHD and you want to learn more about it or you are looking for ways to organize

your time, your things, or the many details of life

so you can get more done. This show is for you. My name is Eric Tivers. I'm a licensed

clinical social worker, coach, and consultants. We know that starting can be the hardest

parts, so let's get started. I'm recording this on May 22nd, about five minutes to 2 in the afternoon. I just got back to my office. I went home.

I had some errands to run this morning. I went home and I took a nap. I had some time to think while I was in the car and you know

this week there's a number of things that have been going on. I'm actually been

struggling a bit this week. One I've been going on. I'm actually been struggling a bit this week. One, I've been a bit

under the weather, so that has affected me. It has related to my asthma. Because of that, I have not

been exercising because I know in the past when I do have asthma flare-ups that

exercise can sometimes make it worse.

So I know what I don't exercise. My mood just kind of gets more blah. I feel kind of just, you know, me as I'm going through my day.

And I think that when I'm not exercising, well, one, I know that it affects how much stuff I get done and how effective I am throughout the day.

And I think it also affects my sleep.

So, you know, Monday and Tuesday I was kind of hopeful because I really I guess made

it a priority to get enough sleep and using my app that I use sleep tracker I scored in the 80% for

quality of sleep in the 60s and I got to tell you yesterday I was completely ineffective and I just

kind of shifted from task to task not really getting anything done but then you

know thanks ADHD because you decided to turn my brain on at 8 p.m. and even though I had the

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