Today's meditation is going to be all about celebrating yourself and also you're going to be doing something very special you're going to be

harmonizing your inner and outer world so all the things happening outside you and then of course all the

beautiful emotions and that true nature inside of you. So we're going to synthesize those two aspects of

yourself in this meditation today for Christmas and this is my gift to you for listening and for sharing your

experiences with me and email. I so appreciate who you are and what you're doing for yourself and I want to tell you and

I've mentioned this before but we're all in this together because when I create these

meditations it helps me to be accountable and it helps me to bring my own

meditations up a notch.

So thank you so much for listening and for allowing me to share meditation with you.

Now today as you're sitting there getting ready to meditate,

you may have so many holiday expectations. So much has led up to this big

event of Christmas Day if you celebrate Christmas. And sometimes it can be a little bit of a letdown and that's

the same with love.

And this is part of a seven-part love meditation series.

So we're intertwining the theme of love with every single episode where you discover a meditation technique that you can

use to help you cultivate that beautiful, powerful, very expansive quality of love. So if you're feeling a little bit

let down after the holidays and it's no wonder all the rage and excitement and

the sensationalization that goes along with the holidays whatever holiday it is, can really disconnect you and leave you feeling

disconnected like you're not sure that it was all worth it and what was it really all about.

So I want you to be feeling fantastic this Christmas day and so let's get you moving into the meditation where you can

help to balance how you may be feeling about all the different experiences you've had this holiday season

so that you can be your best today, this special day that you may wait for all year.

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