If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Sout a step in no, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, we talk about something that annoys probably everybody that works out in the gym.

All of us have that one body part, that for whatever reason, just a stubborn.

Everybody, every other body part responds and reacts, and we work out, and they change.

And there's that one body part that just doesn't listen to anything that you tell it.

It's like an annoying teenager.

Well, in this episode, we actually give you the solution for stubborn body parts.

You don't have to have a body part that doesn't respond.

Believe it or not, we have worked with many, many clients on fixing this issue

and actually turning a stubborn body part into a strong body part.

Now, there's four key components that we're going to cover in this episode.

The first one has to do with poor connection.

Then we talk about ranges of motion.

Then we talk about lack of prioritization, and then finally, bad programming.

And don't worry, we give you the solutions.

Now, in this episode, we do talk a lot about priming and how that can contribute to getting stubborn body parts to finally respond.

Now, if you're confused by the word priming, or you don't have to really assess your body to figure out how to prime your body properly,

if you go to mapsprimewebinar.com, we're actually giving you a free priming class.

Justin, his teacher in the class is going to teach you how to do a self-assessment.

So you can assess your own body, figure out where your movement issues are, and then he's going to show you movements that will benefit you.

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